Many people suffer from plantar fasciitis, and they try different methods to get relief from it. They even consult the doctor to get the immediate relief. The pain is so immense that it is hard to bear it. It also prevents an individual from long-standing, walking and jogging. One finds difficult to continue their regular activities. Therefore they want a solution that can cure the pain in a week or months.
What to do?
The recovery duration depends on how severe the problem is. In case of more severity, it will take more time than other cases where the condition is not severe. Medical treatment options are many to cure it; however, none of them can guarantee that one can get rid of problem as early as one week. The conventional medical treatments are compress, ice, rest, surgery, foot exercise, ESWT, etc.
Medicines such as ibuprofen, piroxicam can be taken as they have anti-inflammatory properties. However, one should not take them without consulting a doctor. So the first step should be to take advice from a doctor. He/she will diagnose the severity of pain and accordingly prescribe medicines. Along with it, they may also tell you to perform stretches and particular exercises or refer to any physical therapist. In some cases, the combination of physical therapy and medical treatment are highly effective. These therapies include icing, hot water foot bath, stretching and so on.
The main objective of the treatment is to reduce pain and to do so it is necessary to reduce inflammation by food. Anti-inflammatory foods can help in reduction of inflammation. So, here are the foods that possess anti-inflammatory properties.
1. Fatty fish
Fish that contains fatty acids such as omega 6 and 3 are best in reducing inflammation. When you consume fatty food eicosapentaenoic acid is produced in the body that reduces inflammation and also treats conditions like arthritis, cardiovascular and more.
Avocado is a superfood that combats chemicals causing inflammation in the body. Thus consuming it can help those suffering from plantar fasciitis. It is inexpensive as well and thus is within the budget of a common man.
3. Hemp seeds
It contains amino acids and thus effective in the pain.
Berries are loaded with anthocyanin that reduces pain by resisting inflammation. So must include berries in your food.
The most common and healthy vegetable that has anti-inflammatory properties is good food. It contains sulforaphane. So, don’t hate this super vegetable as it can cure heel pain.
Other foods such as sweet potatoes are also the best food that can fight inflammation. These can help in the reduction to some extent and fasten the recovery process. However, in general, it takes the year to get completely rid of this heel pain. The pain in some cases is so severe that one cannot sleep well and thus night splint or steroid injections are also prescribed by the doctor. These cannot lessen the pain completely but can reduce it temporarily. You can find other ways to fight this situation at PlantarFasciitisSupport.
However, some cases are so critical then surgery is the only option left. So anyone suffering from heel pain should immediately consult a doctor.